I had a slow start to my Sunday after a busy week with work, a training course and a poorly father-in-law. I was reading The Daily Stoic...

Patañjali’s Yoga Sutra YS 1.33 - Relationships I wrote a blog about Yoga and Relationships a year ago which explains how the word Yoga...

Let’s Talk About Menopause I am running an open session for my friends, yoga students, colleagues and relatives who, like me, are at that...

I spend much of my time helping teams and individuals have a good look their health, then guiding them towards manageable and effective...

The theme for my group yoga classes this term is GROUNDING & EARTHING. When the first lockdown came I wasn’t sure what to do - about...

The theme we’re currently exploring in my group yoga classes is vairāgya - ‘letting go’ - which seems appropriate given the strange...

Wired for Connection Humans are biologically, emotionally, socially and cognitively wired for connection. We are tribal creatures....

Life-Work Balance We mostly hear work-life balance – not life-work balance. Microsoft Word even underlines life-work as incorrect!...

The Smartphone Addiction It’s now thought that there are more mobile devices on the planet than people. UK mobile internet statistics...

When was the last time you did something for the first time? What do you do in your ‘me-time’? Do you even have any ‘me-time’? Cortisol...

One of the consequences of living in such unsettled times is the struggle with physical and mental health concerns. For some, old issues...

Do you believe that the thoughts you have define who you are? Did you know that the goal of Yoga is to still the activity of the mind?...

I have a few questions for you; Do you wake up every morning feeling refreshed? Do you wake up at the same time? Do you fall asleep...

Dates: Weekly from 22nd July - 19th August 2020 via Zoom Time: 6.00-6.45pm via Zoom Cost: £35 After the success of the 6-week online...

Are you in good physical shape? Do you think we are fitter and healthier than we were in the 1980s having been inspired by countless...

It has been said that what goes in your mouth is more important than what comes out! Obesity is a growing problem in the UK, affecting 1...

Dates: Weekly from 3rd June - 8th July 2020 via Zoom Time: 6.00-6.45pm via Zoom Cost: £40 Normally, at this time of year, I run 2 x...

If you would like to join in with some online Yoga, here’s what I am offering: Weekly Yoga Classes Monday 10.00am Monday 1.30pm Monday...

Nirodah - Learning to be still Nirodah is the theme for my online yoga classes throughout the Covid-19 pandemic, while we are staying at...

Exactly one year ago today I had my last alcoholic drink. I gave up because I thought I had a problem, and I’ve read that if you think...