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Let’s Talk About Menopause Workshop

Let’s Talk About Menopause I am running an open session for my friends, yoga students, colleagues and relatives who, like me, are at that...

Yoga and Relationships

I spend much of my time helping teams and individuals have a good look their health, then guiding them towards manageable and effective...

Grounding & Earthing

The theme for my group yoga classes this term is GROUNDING & EARTHING. When the first lockdown came I wasn’t sure what to do - about...

Letting Go

The theme we’re currently exploring in my group yoga classes is vairāgya - ‘letting go’ - which seems appropriate given the strange...

Work To Live? Or Live To Work?

Life-Work Balance We mostly hear work-life balance – not life-work balance. Microsoft Word even underlines life-work as incorrect!...

We Are Always On

The Smartphone Addiction It’s now thought that there are more mobile devices on the planet than people. UK mobile internet statistics...

It's All In The Mind

Do you believe that the thoughts you have define who you are? Did you know that the goal of Yoga is to still the activity of the mind?...

Embrace Darkness - How to Sleep

I have a few questions for you; Do you wake up every morning feeling refreshed? Do you wake up at the same time? Do you fall asleep...

Heads On Trolleys - How Not to Be One!

Are you in good physical shape? Do you think we are fitter and healthier than we were in the 1980s having been inspired by countless...

You Really Are What You Eat

It has been said that what goes in your mouth is more important than what comes out! Obesity is a growing problem in the UK, affecting 1...

St Davids Yoga Online Classes

If you would like to join in with some online Yoga, here’s what I am offering: Weekly Yoga Classes Monday 10.00am Monday 1.30pm Monday...

Stillness In Fast-Changing Times

Nirodah - Learning to be still Nirodah is the theme for my online yoga classes throughout the Covid-19 pandemic, while we are staying at...

One Year Sober

Exactly one year ago today I had my last alcoholic drink. I gave up because I thought I had a problem, and I’ve read that if you think...

Ayurveda - Khichari Recipe

In January this year I began training as an Ayurveda practitioner. I have been interested in Ayurveda (the science of living well and the...

What is Viniyoga?

This is a question I am frequently asked, particularly by new yoga students and beginners. On my flyers and websites I describe it as “A...

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Head Stand Pose

A LITTLE MORE ABOUT ME

I live in the heart of St Davids, Pembrokshire, and have been practising and studying Yoga for more than 19 years. I'm a fully qualified teacher having completed the Sadhana Mala Vinyoga Teacher Training Courses, run by Dave Charlton and Ranju Roy. I was a student of Yvonne Summons for more than 10 years and I am so grateful for the guidance all my teachers have given me. 

As a member of the British Wheel of Yoga (BWY), the governing body for Yoga in the UK, I am fully insured.


I only ever have a maximum of 10 students in my classes so that I can give plenty of 1:1 support, adjust students accordingly and offer suitable modifications.

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