YOGA FOR PREGNANCY AND BIRTH
Time for you and your baby
Yoga for Pregnancy and Birth is a wonderful way to connect with your unborn baby. In my classes you will learn postures, relaxation and breathing techniques, affirmations and sound work which may help with labour and delivery.
These classes will give you the chance to slow down, relax and have some time just for you and your baby. You will also make new and lasting friendships.
| currently online | 6.00-7.00pm | £50 for a 6-week course | £8.50 a class in the latter weeks of your pregnancy | Next course 9 Jun - 8 Jul 21 |
Breath – why and how your breath will be your best friend in labour
Positions for Labour
Optimal Foetal Position
Top 10 Tips for Labour
Sraddha - faith / trust
Svabhava - your unique way of doing things
Abhyasa & Vairagya - what’s a support? What can you let go of?
Each class includes:
check-in (meet the others & catch-up)
discussion - weekly topic
pelvic floor exercises