YOGA FOR PREGNANCY AND BIRTH

Time for you and your baby

Yoga for Pregnancy and Birth is a wonderful way to connect with your unborn baby. In my classes you will learn postures, relaxation and breathing techniques, affirmations and sound work which may help with labour and delivery. 


These classes will give you the chance to slow down, relax and have some time just for you and your baby. You will also make new and lasting friendships.

My classes will be online for Sep-Oct 2020 and you are very welcome to join the course which starts on 9th Sep.


The details are:

  • 7-week course 9 Sep - 21 Oct

  • Wednesdays 6.00-6.45pm

  • £50 payable by 1st September

Themes:

  • Breath – why and how your breath will be your best friend in labour

  • Positions for Labour

  • Optimal Foetal Position 

  • Top 10 Tips for Labour  

  • Yoga philosophy: 

    • Sraddha - faith / trust

    • Svabhava - your unique way of doing things 

    • Abhyasa & Vairagya - what’s a support? What can you let go of?       


Each class includes: 

  • check-in (meet the others & catch-up)

  • discussion - weekly topic

  • breathing practices

  • gentle postures

  • pelvic floor exercises

  • relaxation


Register with payment by 1 Sep.

 

Subscribe Form

07960 702576

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