YOGA FOR PREGNANCY AND BIRTH

Time for you and your baby

Yoga for Pregnancy and Birth is a wonderful way to connect with your unborn baby. In my classes you will learn postures, relaxation and breathing techniques, affirmations and sound work which may help with labour and delivery. 

These classes will give you the chance to slow down, relax and have some time just for you and your baby. You will also make new and lasting friendships.

Classes are held in the President's Room in the NFU Building, Winch Lane, Haverfordwest on Wednesday evenings at 5.45pm. They cost £8.50 a lesson and you are asked to pay £51 for a course of 6.

You will need:

• Yoga mat

• Fitness ball (75cm)

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Antenatal Yoga Couples Workshops 

I run these workshops regularly - they are for birth partners to understand what you do in class, and helps them to support you through labour and birth. 

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They are held on Saturdays or Sundays 10.30am - 12.30pm in St Davids and cost £40 per couple.

It is possible to do this privately for £60.