BEGINNERS CLASSES

For those starting their yoga journey or returning after a break

 If you would like to give yoga a try, or would like to return to a class after a long break, I am offering the following:

NEW 7-Week Beginners’/Returners’ Yoga Course Online on Zoom

Monday 6.15pm – 7.30pm 

Taster session 7th September - £8

Following 6 weeks - £52


This style of yoga, Viniyoga, is underpinned by Patanjali’s Yoga Sutra and includes careful attention to the breath. It is a gentle form of yoga, yet very deep, and is suitable for all abilities.


By the end of the 7-week course you will be able to:

  1. Do ujjayi breathing - in āsana/postures

  2. Explain the meaning of Yoga & the relationship between breath and movement

  3. Perform several classic postures - dynamically and statically

  4. Do a short prānyāma/breathing practice

  5. Join an established yoga class confidently


After the course you may join one of my established groups (possibly face-to-face or continuing online, depending on Covid-19 and British Wheel of Yoga guidelines). See class details here.


If a group isn’t for you, or the day/time doesn’t suit, I can offer 1:1 Yoga Therapy online as well.

 

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07960 702576

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