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CLASS RESOURCES
Practising yoga once a week is like brushing your teeth once a week - it's better than nothing, but it's advisable to do it more often! During my classes, I mention tips that are useful for those students who choose to practise yoga, meditation or look more into the philosophy at home. Here is a collation of resources to help.
Class Homework Practice
Please only use this if you are currently attending a group class with me. I suggest you right-click and download the image so you can visit it whenever you need.
Twists
A video (from my bedroom during lockdown!) to help students with twists, which have featured in my group classes recently.
The Science Behind The Practice
Click here to watch a really interesting little 15-minute talk by Stephen Porges on polyvagal theory and its links to chanting, breathing, and posture.
Book Recommendation
Ranju Roy and Dave Charlton, my teachers, have written an incredible book that creates a bridge between the academic philosophy of yoga and the purpose and benefit of practice. It is called Embodying the Yoga Sūtra: Support, Direction, Space
