WORKSHOPS AND EVENTS
Take time to develop your understanding of Yoga further
I've just completed Year 1 of a 4-year Yoga Sutra course, and would like to run a monthly Yoga Philosophy group in St Davids for those who feel they'd like to spend more time on it than the 5-10 minutes we have at the beginning of each class.
The course will include discussion on Patanjali's Yoga Sutra, chanting, & some asana practice - handouts and refreshments provided.
To be held on the first Sunday of each month 4.00-6.30pm
£20 per session or £100 for complete course of 6
Themes to be studied:
2 June - Sutras 1 & 2
7 July - Sutras 3 & 4
4 August - Panca Vrtti (5 activities of the mind)
1 September - Abhyasa & Vairagya (freedom and support)
6 October - Isvara Pranidhana (surrender to a higher power)
3 November - The Antaraya (the obstacles)