WORKSHOPS AND EVENTS

Take time to develop your understanding of Yoga further

I've just completed Year 1 of a 4-year Yoga Sutra course, and would like to run a monthly Yoga Philosophy group in St Davids for those who feel they'd like to spend more time on it than the 5-10 minutes we have at the beginning of each class.

• The course will include discussion on Patanjali's Yoga Sutra, chanting, & some asana practice - handouts and refreshments provided.

• To be held on the first Sunday of each month 4.00-6.30pm

• £20 per session or £100 for complete course of 6

• Themes to be studied:

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1. 2 June - Sutras 1 & 2

2. 7 July - Sutras 3 & 4

3. 4 August - Panca Vrtti (5 activities of the mind)

4. 1 September - Abhyasa & Vairagya (freedom and support)

5. 6 October - Isvara Pranidhana (surrender to a higher power)

6. 3 November - The Antaraya (the obstacles)