The Art of Viniyoga

Currently taking enquiries for next course starting January 2022.

Contact me for more information and to register interest.

The Sadhana Mala Art of Viniyoga course will give you a thorough grounding in the principles that underpin Viniyoga in a practical and enjoyable way. This is an equivalent to the BWY Foundation Course, although experience shows that it not only serves as a Foundation Course for students who have not done one before, but is also of interest to experienced students and teachers trained in other approaches, because of its strong approach-specific content.

Online version 

30hrs contact time, online on Zoom, with significant self-study videos and worksheets.

2.5hrs a week for 12 weeks (day/time to be agreed depending on individual availability)

Maximum 6 students

Why do this Course?

  • This course is ideal for keen students who want to understand the principles of Yoga and develop their own practice.

  • It is also a primary requirement for continuing on to the Yoga Teacher Training course, even though the Foundation Course itself is not specifically directed at teaching.

  • This course is also perfect for more experienced students from a different background wishing to understand Viniyoga in some depth and for qualified teachers from other trainings who are interested in doing the Art of Individual Teaching.