The Art of Viniyoga

Next course beginning Autumn 2021

Contact me for more information and to register interest.

The Sadhana Mala Art of Viniyoga course will give you a thorough grounding in the principles that underpin Viniyoga in a practical and enjoyable way. This is an equivalent to the BWY Foundation Course, although experience shows that it not only serves as a Foundation Course for students who have not done one before, but is also of interest to experienced students and teachers trained in other approaches, because of its strong approach-specific content.

Online version 

30hrs contact time, online on Zoom, with significant self-study videos and worksheets.

2.5hrs a week for 12 weeks (day/time to be agreed depending on individual availability)

Maximum 6 students

Why do this Course?

  • This course is ideal for keen students who want to understand the principles of Yoga and develop their own practice.

  • It is also a primary requirement for continuing on to the Yoga Teacher Training course, even though the Foundation Course itself is not specifically directed at teaching.

  • This course is also perfect for more experienced students from a different background wishing to understand Viniyoga in some depth and for qualified teachers from other trainings who are interested in doing the Art of Individual Teaching.