YOGA SANGHA

During term time on Mon/Tue/Wed at 7.00-7.30am.

 

Includes short āsana (posture) practice, prānayāma (breath) & meditation.

 

Sign up for 2 weeks at a time:

 

Week 1: learn the basic practice, receive a copy of it and practice independently for the rest of the week

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Week 2: build on the first week, adapt and develop it further, again, practice independently for the rest of the week

 

Cost: £30 for 6 sessions. Once payment has been made a Zoom link will be sent.

 

Commitment is for each 2-week course (you do not have to sign up indefinitely).

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Email lisa@stdavidswellbeing.co.uk to sign up.

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Here's what one of my students had to say:

 

"I wrote daily feelings and wanted to share with you if I may:

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• Should not call it a class, it was more like a “rendez-vous”, so I had no option and had to be there.

• The bonus was to see the sunrise enjoy it, and the delight of contemplating the sun after the gong

filling up the room.

• The gong, I loved it as it reminded me of India. One of my trips to this fabulous country, was with Yvonne where we visited the Yoga “sanctuary” of a great teacher (forgot the name)

• The satisfaction of wanting to wake up and be there on time rather than being awake for any other reason (sleeping disorder, anxiety, going to the loo, or any other). 

• Cleared my head and my heart

• I was particularly moved by the silenced finish, you vanished, it was magic

• Well-done you for the personal greeting every morning

 

In other words Lisa, thank you, I thoroughly enjoyed my week. I felt so energised and organised, and made my friends mad for being so cheerful and energetic first thing in the morning.

I know I should feel like that when I do my practise but for some reason I don’t."