Yoga Equipment

YOGA SANGHA

30min Early Morning Daily Yoga Practice

During term time on Mon/Tue/Wed at 7.00-7.30am.


Includes short āsana (posture) practice, prānayāma (breath) & meditation.


Sign up for 2 weeks at a time:


Week 1: learn basic practice, receive a copy of it and practice independently for the rest of the week

Week 2: build on the first week, adapt and develop it further, again, practice independently for the rest of the week


Cost: £25 for 6 sessions. Once payment has been made a Zoom link will be sent.


Commitment is for each 2-week course (you do not have to sign up indefinitely).


Email lisa@stdavidswellbeing.co.uk to sign up.