top of page
Home: Pro Gallery
Yoga at Home


Find Your Balance

Home: Welcome


I'm Lisa Smith, a fully qualified yoga teacher based in St Davids, Pembrokeshire.
Since 1999, I've immersed myself in the world of Yoga, and have been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with my students fills me with joy.
Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.

Home: About
An image of some people doing yoga exerc


If you can breathe, you can do Yoga.
Below you can see all that I offer. Please get in touch to discuss which is the best approach for you.

Home: List
SDY Logo.jpg

Classes are currently held online.

The style is “Viniyoga” which is a Sanskrit word that means “special application”.

6-7 week course are payable in advance @ £9.50 a lesson (or £30 per month by standing order).

SDY Logo.jpg

Individual tuition is aimed at developing your own practice, personally designed to meet your needs and lifestyle. If you want to develop your Yoga, and make it really effective in supporting your life, or you want a Yoga routine to help with a specific need or problem, then this is for you.

Face to face, in your own home or online.

£45 per hour - £160 for a block of 4 hours, recommended for new students.

SDY Logo.jpg

Time for you and your baby

Currently online



£50 for a 6-week course

£8.50 a class in the latter weeks of your pregnancy
The class includes gentle yoga postures, active birth positions, breathing techniques, affirmations and sound work, all of which may be beneficial during labour and birth.



To discuss private or corporate yoga events or classes, click here.

Home: List

The Art of Viniyoga

Equivalent to BWY Foundation Course and perfect for experienced students and teachers trained in other approaches.

Take time to develop your understanding of yoga further

This course includes discussion on chapter 2 of Patanjali’s Yoga Sutra, chanting, & some asana practice. Next course beginning Autumn 2021

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"


Home: Quote
Head Stand Pose


I live in the heart of St Davids, Pembrokeshire, with my husband and grown up kids. I believe this is one of the most beautiful and inspiring places on earth, and I am grateful to call my business St Davids Yoga.

I started Yoga soon after the birth of my son, my second child, because (like many women) I was struggling to cope. From my very first class I knew I'd found a practice that would sustain me - and it has! 

I trained with Sadhana Mala and continue to learn from Dave and Ranju. I am delighted to be able to pass on their Art of Viniyoga Foundation Course to my own students in St Davids.

I also run St Davids Wellbeing and work as a wellbeing consultant for Red10 Development.

I spend my spare time with family and friends and love walking the coast path with them, followed by a coffee and a chat. I am very interested in Ayurveda and health in general. I also run St Davids Wellbeing.

Home: About Me
Couple Doing Yoga Pose


Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.

38 Nun Street, St Davids, Pembrokeshire, SA62 6NT

07960 702576

  • Facebook
  • Instagram
Home: Contact
Home: Blog Feed
bottom of page