ST DAVIDS YOGA
Find Your Balance
ABOUT ST DAVIDS YOGA
I'm Lisa Smith, a fully qualified yoga teacher based in St Davids, Pembrokeshire.
Since 1999, I've immersed myself in the world of Yoga, and have been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with my students fills me with joy.
Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.
CLASSES, COURSES AND THERAPY
If you can breathe, you can do Yoga.
Below you can see all I offer - please get in touch to discuss which is the best approach for you.
GENERAL YOGA CLASSES
St Davids and Haverfordwest
Classes are held in St Davids Wellbeing and NFU Haverfordwest, daytime and evenings.
The style is “Viniyoga” which is a Sanskrit word that means “special application”. The hallmarks of this particular approach are:
careful attention to and precise application of the breath
adaptation/modification of postures
dynamic as well as static posture work
careful sequencing of postures
1:1 YOGA THERAPY
Personalised Yoga for Daily Practice
Individual tuition is aimed at developing your own practice, personally designed to meet your needs and lifestyle. This was how Yoga was traditionally taught. If you want to develop your Yoga, and make it really effective in supporting your life, or you want a Yoga routine to help with a specific need or problem, then this is for you.
£40 per hour - £140 for a block of 4 hours, recommended for new students.
YOGA FOR PREGNANCY AND BIRTH
Time for you and your baby
Wednesday at 5.45-7.00pm in NFU Haverfordwest.
The class includes gentle yoga postures, active birth positions, breathing techniques, affirmations and sound work, all of which may be beneficial during labour and birth. It is also a time for you to relax and take time out for you and your baby.
£54 for 6-week course
PRIVATE AND CORPORATE YOGA
For visiting groups and local businesses
If you are looking for a bespoke yoga class to support staff health and wellbeing, or a group visiting Pembrokeshire looking for some time to learn more about Yoga, please get in touch.
ART OF VINIYOGA
Yoga Foundation Training Course
Equivalent to BWY Foundation Course
Perfect for experienced studentsand teacherstrained in other approaches
Includes practice planning, breathing techniques and meditation, philosophy
60 hours/7 days supplemented by online learning and video material
January to March 2020
£625 (Earlybird £595 before 30 November 2019)
WORKSHOPS AND EVENTS
Take time to develop your understanding of yoga further
This course includes discussion on chapter 1 of Patanjali’s Yoga Sutra, chanting, & some asana practice.
It is a 6-month course held on the first Sunday of each month 4.00-6.30pm, in St Davids Wellbeing.
£20 per session or £100 for complete course of 6
Themes to be studied:
2 June – Sutras 1 & 2
7 July – Sutras 3 & 4
4 August – Panca Vrtti (5 activities of the mind)
1 September – Abhyasa & Vairagya (freedom and support)
6 October – Isvara Pranidhana (surrender to a higher power)
3 November – The Antaraya (the obstacles)
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
A LITTLE MORE ABOUT ME
I live in the heart of St Davids, Pembrokeshire, with my husband and grown up kids. I believe this is one of the most beautiful and inspiring places on earth, and I am grateful to call my business St Davids Yoga.
I started Yoga soon after the birth of my son, my second child, because (like many women) I was struggling to cope. From my very first class I knew I'd found a practice that would sustain me - and it has!
I trained with Sadhana Mala and continue to learn from Dave and Ranju. I am delighted to be able to pass on their Art of Viniyoga Foundation Course to my own students in St Davids.
I spend my spare time with family and friends and love walking the coast path with them, followed by a coffee and a chat. I am very interested in Ayurveda and health in general. I also run St Davids Wellbeing.
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.
38 Nun Street, St Davids, Pembrokeshire, SA62 6NT