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Ayurveda - Khichari Recipe

In January this year I began training as an Ayurveda practitioner. I have been interested in Ayurveda (the science of living well and the...

What is Viniyoga?

This is a question I am frequently asked, particularly by new yoga students and beginners. On my flyers and websites I describe it as “A...

Why Yoga is Popular with Triathletes

Swimming – Ujjayi breathing, in a yoga practice and in pranayama, extends your overall breath length when practiced regularly over time....

Blog: Blog2
Head Stand Pose


I live in the heart of St Davids, Pembrokshire, and have been practising and studying Yoga for more than 19 years. I'm a fully qualified teacher having completed the Sadhana Mala Vinyoga Teacher Training Courses, run by Dave Charlton and Ranju Roy. I was a student of Yvonne Summons for more than 10 years and I am so grateful for the guidance all my teachers have given me. 

As a member of the British Wheel of Yoga (BWY), the governing body for Yoga in the UK, I am fully insured.

I only ever have a maximum of 10 students in my classes so that I can give plenty of 1:1 support, adjust students accordingly and offer suitable modifications.

Blog: About Me
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