Why Yoga is Popular with Triathletes
Swimming – Ujjayi breathing, in a yoga practice and in pranayama, extends your overall breath length when practiced regularly over time. This improves the efficiency of your breath whist training and competing, particularly if you struggle to do 2 complete breaths with your head down in front crawl. Cycling – many yoga postures help develop core strength which is so important for cyclists, such as upward raised leg pose below. The quads and knees can be strengthened and suppo
