What is Viniyoga?
This is a question I am frequently asked, particularly by new yoga students and beginners. On my flyers and websites I describe it as “A gentle form of Yoga using postures to support and develop the breath. It is a meditative approach, suitable for all abilities.” but that really doesn’t do it justice. Viniyoga is the legacy of the great teacher Krishnamacharya and his son Desikachar who carried on his father’s teachings and founded the Krishnamacharya Yoga Mandarim in Chenna