LET'S TALK ABOUT MENOPAUSE WORKSHOP

Online on Zoom - to accommodate the maximum number of women and to welcome those from further afield. 

Chatham House Rules and there are NO stupid questions.

How do you feel about your menopause?

Is the lack of information and discussion about it frustrating you?

Do you wonder why our mothers, sisters, aunts, friends and colleagues aren’t talking about it when half the population will experience it?

Are you confused about HRT? Is it safe?

Are you aware of the natural remedies and lifestyle choices that can help? Do they actually work?

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Is menopause the same for all women?

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What would happen if men went through it?

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The session will include discussion on:

What is pre-menopause, peri-menopause, in menopause and post-menopause - what’s actually happening

Symptoms - with small group discussion in Breakout Rooms

Solutions - allopathic and alternative (you can use both!) with small presentations in Breakout Rooms

A 20-minute Yoga practice to support pelvic floor & organs - you will learn this in slowtime and get a copy of the practice to use at home.

To register, please email lisa@stdavidswellbeing.co.uk