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SVASTHA
YOGA WINTER WORKSHOP 2022

Sunday 16th January 2022, 10am – 3pm
Maenclochog Village Hall, Maenclochog, Clynderwen SA66 7JY
£50.00
All abilities welcome

Svastha is a Sanskrit word that generally means health, and literally means sva: self & stha: established (in). 


In the workshop we will explore what this means for you through: 

Discussion including some Āyurvedic principles 

Two yoga practices  

Prānāyāma (breath work) 

Chanting


Hot drinks will be provided. Bring your own yoga mat, blocks, blankets, and lunch.


This can be purchased as a gift voucher to make an ideal Christmas present!

To book or to buy a voucher, email lisa@stdavidswellbeing.co.uk