YOGA WINTER WORKSHOP 2022
Sunday 16th January 2022, 10am – 3pm
Maenclochog Village Hall, Maenclochog, Clynderwen SA66 7JY
All abilities welcome
Svastha is a Sanskrit word that generally means health, and literally means sva: self & stha: established (in).
In the workshop we will explore what this means for you through:
Discussion including some Āyurvedic principles
Two yoga practices
Prānāyāma (breath work)
Hot drinks will be provided. Bring your own yoga mat, blocks, blankets, and lunch.
This can be purchased as a gift voucher to make an ideal Christmas present!
To book or to buy a voucher, email firstname.lastname@example.org